A toned pelvic floor muscle will enhance our vaginal sensations.

You have to masturbate daily and move through pain, discomfort, and numbness before you get to pleasure.

Having sexual fantasies will help you reach orgasm.

Stay with your hands for a slower buildup and keep going. You'll get there.

Every woman with an intact clitoris can orgasm. We create sexual desire by arousing our genitals.

You have to banish negative thoughts to experience pleasure. Sexual fantasies work best.

Our inner and outer vulva lips do become engorged with sexual stimulation.

Women have an internal clitoris that can be stimulated post-trauma to achieve orgasm.

We have to engage our minds to reach the heights of pleasure. There's no thought police so allow yourself to go there.

I’ve written this in an attempt to describe orgasm techniques that I have developed from hours and hours of practice alone and during partner sex.