Audio Podcast

Betty's Rock 'n Roll Orgasm Technique
A guided session taking you through Betty's Rock 'n Roll orgasm technique.  You'll need almond oil, your hand or vibrator and a mirror.
Vulva Massage
A guided session taking you through vulva massage....you just need some almond oil and your hands.
Basic Breathing Before Vulva Massage
Do the breath of fire before your vulva massage. When we take repeated deep breaths, our heart rate and breath sync which releases endorphins, the pleasure hormones.