The best mom advice: Learn to Say Fuck Off. You can raise a healthy, happy, feminist son.

We can do anything that we want to do and that our anxiety can be overcome with courage, breath and simply allowing space in our bodies to feel whatever we feel.

I began to see a difference in the Maasai children. They seemed happier, more confidant in their bodies and they just felt right .

Shame can destroy self-esteem.