Now when I talk to a client about PF muscle toning, I'll focus more on letting the pelvic floor relax.

To my knowledge, there is no one-size-fits-all solution for a woman to remain vaginally active long past menopause without some kind of Hormone Replacement Therapy (HRT)

Understanding the pelvic floor and your pc muscle is vital to achieving orgasm. I encourage women to engage their pc muscle while they stimulate their clitoris using my Rock 'n Roll orgasm technique.

This is a great YouTube on the structure of the pelvic floor with organs, etc in 3D:

I always recommend clitoral stimulation to build sexual interest before any vaginal penetration takes place if you want penetration to feel good.

Plan B prevents pregnancy up to 3 days after unprotected sex/birth control failure. Abortion Pills work up to the 9th week of pregnancy.

These drawings were inspired by photographs of Betty and her girlfriend's vulvas that she later presented at NOW's Sexuality Conference in 1973.

The hymen is a soft membrane that naturally breaks open for menstruation. Most women bleed their first time due to lack of arousal.

I love my menstrual cup. You can buy them on amazon. Changes your life.

You have to masturbate daily and move through pain, discomfort, and numbness before you get to pleasure.

I’ve written this in an attempt to describe orgasm techniques that I have developed from hours and hours of practice alone and during partner sex.