You need to be in a relationship with your sexual self first.

Most women can't orgasm from penetration alone. Your clitoris is your primary sex organ.

Keep practicing and in time you can upgrade your masturbation technique.

If you feel your PC muscle is too tight (which is more likely) then doing squats will help to relax it.

Get a vibe and follow the instructions for Betty's Rock 'n Roll orgasm technique.

Chances are good that you are having beginning orgasms and are not able to recognize it due to the absence of masturbation.

As for veggie dildos, a zucchini or carrot can be carved down to size.

Try not to label your orgasms. Stay in your body and keep going.

Your GF can begin to practice expanding her vagina by using the pelvic floor muscles during masturbation.

Your lesson for today is that masturbation is REAL Sex!