Step by Step instructions for using your barbell.

When some aspect of penetration sex is painful, don't do it.

Masturbation and stimulating your own clitoris during intercourse will get you to orgasm every time.

Penetration is a skill and you can work up to full penetration with a penis.

You're using sex to torture yourself. Become a celibate priestess for a week or two.

Any time we penetrate our vaginas whether it be a finger, penis or tampon, the item should be lubricated with saliva or some kind of organic oil.

It's my belief that If you have masturbated to orgasm you are no longer a virgin!

You have to masturbate daily and move through pain, discomfort, and numbness before you get to pleasure.

Every woman with an intact clitoris can orgasm. We create sexual desire by arousing our genitals.

Women have an internal clitoris that can be stimulated post-trauma to achieve orgasm.