You will need a few basic items. If at all possible set aside at least an hour in a warm room that's completely private. Turn off the phone and put your cell phone in another room. Wash you hands and make sure you have smooth clean fingernails.

1. For your genital examination you will want a make-up mirror that stands alone with at least an eight-inch mirror surface. Improvise: A mirror on a closet door.

2. A gooseneck desk lamp is the best or some light source that can be aimed between your legs. Improvise: Light coming through a window.

The hymen is a soft membrane that naturally breaks open for menstruation. Most women bleed their first time due to lack of arousal.

You have to masturbate daily and move through pain, discomfort, and numbness before you get to pleasure.

I’ve written this in an attempt to describe orgasm techniques that I have developed from hours and hours of practice alone and during partner sex.

Our ultimate preference for genitals is organic oil - almond, apricot, jojoba or coconut.