Orgasm is work and masturbation is your practice for partner sex.

Most women can't orgasm from penetration alone. Your clitoris is your primary sex organ.

Get into the habit of exercising this muscle with the Barbell inside.

Keep practicing and in time you can upgrade your masturbation technique.

As you become more aroused, your pelvic floor muscle will automatically contract.

Get a vibe and follow the instructions for Betty's Rock 'n Roll orgasm technique.

For centuries we have been limited to the male model of sexual response.

Chances are good that you are having beginning orgasms and are not able to recognize it due to the absence of masturbation.

I suggest you begin at the beginning and learn about your clitoris and spend some time masturbating.

All women can enjoy regular orgasms through regular masturbation practice.