Home

segmented sleep

Sleep Cycle Sex

Fri, 02/24/2012 - 07:58
Submitted by Lawrence Lanoff

It seems 8 continuous hours of sleep is not natural, this according to a recent article in BBC News Magazine. I find this story very appealing for a number of reasons, so I wanted to share it with you.

For me, this is good to know, since I often find myself wide awake in the middle of the night being concerned about being awake. Over the years, I’ve learned to utilize the time writing, meditating or even exercising.

3am runs are exhilarating. I love the empty streets, the lack of traffic. And there is something delicious about climbing back into bed for an early morning snuggle.