Solutions to Premature Ejaculation that actually work

Premature ejaculation is something I struggled with throughout all the early days of my sex life.Premature ejaculation is something I struggled with throughout all the early days of my sex life.

Luckily, I have learned quite a bit since then.

The common advice given to men is to think about something distracting, such as doing math problems or thinking about baseball.  This is a short term solution, but as you begin to approach orgasm, you will be so disconnected from what's going on in your body that you won't be able to dtop the ejaculation.

Instead of thinking of something else, concentrate on the physical sensations you are feeling, as well as your thoughts.  Breathe well, and maintain a calm mind.  Do not lose awareness of what's going on in your body.  Instead monitor your arousal levels, and don't let them get too high.

Another option, or rather, a compliment, to learning proper ejaculation control are SSRI's.  The common antidepressants have been found to delay ejaculation.  Scientists have found a gene actually responsible for premature ejaculation, and this medication helps to fix the problem with serotonin that the gene causes.

I recieved a question the other day about ejaculation control exercises.  When a man has premature ejaculation, he can feel doomed.  I used to feel that way.  But there is a solution.  Check this out:

Quick question regarding Ejaculation Control Techniques

Have a good one!

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