I Started to Look at My Life as Something New Rather than Something Old that had Gotten Stuck

Sun, 07/24/2011 - 10:01
Submitted by Princess

I was having difficulty with my moods. That’s not unusual. I have all kinds of emotional days but sometimes the down ones seem to last a long time.

This latest round, once I identified its origin, had to do with the recurrent theme of age, aging, age-ism, age--- as in mortality.

I agreed to have dinner with one of my college roommates – I say “agreed” because when I’m in one of those moods I typically hang out with just me. Not very good company. I don’t even like myself.

She and I have had so many meals over the years and she always has a nonthreatening, highly intelligent perspective on the world. I can get pretty negative and cynical sometimes. Hate that. Merry, well, she just has that way about her – nothing gets to her so much that she has to lay down.

What I discovered in that evening was her best advice so far. It was a paradigm changer, a scene-stealer. I started to look at my life as something new rather than something old that had gotten stuck. I hadn’t been really thinking about what would work for me at 65. What I was mostly focusing on was how I could continue to be 40 even though I’m not.
This is the gist of what I got.

I can actually do a number of things a day, from errands, to working, to exercising, to napping, to wanding (that one’s for you Betty), to walking my dog, etc. The point is, if I don’t have a project that’s just okay. Resorting to self-flagellation for not being enrolled in a class or some extreme exercise is just not necessary.

And changing the world? Well, I’m not into that anymore. If I can be a happier person, that will change the world, too. Being 65 buys be some free passes. I’ve worked since I was 14 and still have to, can’t retire. I can exhale and I can stop being competitive with myself and my “older friends” who are still Eveready bunnies. They don’t stop.

I’ve never been a person of boundless energy. I was more of a thinker, a reader, a cogitator. Unless I was manic, I would be happy to achieve whatever the current plan and then take a break. I never needed constant stimulation. I guess I always figured there was lots of time to do whatever“that” was – later. That’s part of the problem now- later has to be now. And though that’s true, if I focus only on that, I lose the moment which is really all I have anyway.

So I started to do whatever I felt like, without endless examination and self-criticism. The days have become more fun. More spontaneous. So what if I get up in the morning and think about where I’ll have my dinner. Shallow isn’t the most awful thing to be. – Is it?
And the living alone thing?

Well, that makes a lot of this freedom possible. I don’t need to answer to anyone else – or even ask. I also don’t need to be my own worst enemy anymore, which is what my father told me I was. I can just be me and me is someone quite okay, thank you.

What would my mother say?

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Moods follow thoughts

Sun, 07/24/2011 - 11:57
Happier Now (not verified)

Sounds like great advice.  Being happy, seems so simple and easy when I watch happy people.  Ask them what you should do to be happy and often you get good adivce, but it never seems to stick. 

Not what to do but how to do it, over the long-term, has always been my issue.  A few months ago someone recommended "Mind Over Mood -- change how you feel by changing the way you think", by Christine Padesky and Dennis Greenberger.  It deals with the "how".  So much of the advice is the same as what others have said, but the book is full of exercises and worksheets.  I've done them consistently and my life is changing.  Can't recommend it highly enough.

Today's the 1st day of the

Sun, 07/24/2011 - 16:37

Today's the 1st day of the rest of your life 

That was beautiful

Sun, 07/24/2011 - 19:48

That was very moving. It's so easy to get caught up in what we should be doing. Who determines that anyway? I feel like there's a script I'm expected to follow and you've given me hope that the script can be rewritten or just tossed aside and improvised a while. Thank you.

Meaning of "in love"

Mon, 07/25/2011 - 03:57

The Kinsey Institute, I think it was them, did a survey on what people meant when they said they "had sex" and the answers varied very widely. I wonder if they thought about asking what people meant when they said "in love" or just "love". The words seem to mean whatever you want them to mean but each of us thing we know exactly. But do we mean "once a century true love i the Princess Bride" sense or do we mean "a sense bonding to a parent who we still have a hard time coming to terms with". Personally I have begun to think "love" and "in love" are the most obfuscating of terms.

Yeah Heylin so true

Mon, 07/25/2011 - 05:13

Yeah Heylin so true even though sometimes it's challenging I think we can all write our own script if we want too. 

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