How Can I Delay Ejaculation?

Mon, 02/18/2013 - 17:18
Submitted by Betty Dodson

Hi Dr,

My problem is that i ejaculate within 5 minutes while having intercourse.  Is there any method to increase time or to have control on ejaculate?

I'm watching porn and rubbing my my dick when i am about to ejaculate I just remove my hand.  I do it for about 2 hours daily.

Dear T,

Ejaculating within 5 min is about the average length of time for most men. Training yourself to last longer takes time and dedication. Watching porn isn't the best way to do this but yes, simply taking you hand away so your dick can calm down is one valid technique. Also getting in touch with your pelvic floor muscle can help. You locate it by stopping the flow of urine and then releasing it. Some guys squeeze this muscle to hold off ejaculating and others completely relax the same muscle.

Two hours a day jacking off while watching porn seems a bit obsessive. I'd say cut back to 3 times a week. Porn is giving you a very unrealistic image of female sexuality. Get Carlin's new e-book "How to Make a Girl Come" to discover what women like. The first lesson to learn is that most women will not orgasm from fucking unless some form of direct clit stim is included. Also additional lubrication and lots of communication are essential for sharing orgasms during partnersex. AND we are each responsible for our own orgasms. No one makes anyone come!

Dr Betty

Liberating women one orgasm at a time

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