i have not had sex in 9 years and have recently met a younger man i'm crazy about and i want to have a sexual relationship with him. what exercises can i do to get the lazy muscles of my uterus in shape?
besides using vaginal estrogen cream, what can i do to rejuvenate my vagina? we had intercourse once, and it was extremely painful. of course i will get a good vibrator or dildo and practise! he will be out of the country for awhile, so i have some time to get ready.
please help! thank you.
You will have to use your vaginal estrogen cream (hopefully made from the soy bean plant that is referred to as bio-identical) for a few weeks before the lining of your vagina plumps up. The muscles of your uterus have nothing to do with experiencing penetration sex. Orgasm. is based upon your clitoris. Go to "First Time Orgasm" and read my suggested steps to get back in touch with your sexuality.
Also get the Mystic Wand battery operated vibrator and one of our natural lubricants. Then pick out a medium sized dildo or one that's close to the size of your lovers penis and begin to practice. Also read First Time Penetration. After 9 years treat your body as if you were a virgin learning about sex for the first time.
All the information you need is on our website. So start browsing and learning. I totally approve of postmenopausal women enjoying younger men. You might want to read my book "Orgasms for Two" that was based on my love affair with a much young man when I was in my 70's. It was some of the most satisfying sex in my long lifetime of sexual adventures